Aside from the daily chores that put a lot of stress and pressure on their shoulders, women also have to deal with some health problems that require extra attention in order to be kept under control. Their lifestyle can influence their health condition or they could suffer from possible hereditary diseases, either way, women must take good care of their health. To help them in the matter, we have sorted the most common health concerns women have in their lifetime.
You might think that breast cancer is the most popular health problem in women but, in fact, heart diseases are at the top of dangerous health issues of women. Although in most cases heart diseases are hereditary, there are certain life choices that influence the rate of this condition, such as smoking, drinking, a sedentary life or ignoring heart problem signs. Women should have their heart checked regularly and they must lead a healthy life in order to prevent heart problems.
The runner-up in common women health concerns is cancer, usually breast cancer, but there is also ovarian cancer that is at alarming levels followed by lung cancer. The best way to prevent cancer is to lead a healthy life that includes a balanced diet, not smoking, less alcohol, and plenty of exercising. Besides, women need to see their doctor regularly and perform analysis that can prevent the development of any type of cancer. Awareness among women needs to be increased when t comes to cancer so they will be more prepared to handle this dangerous health problem.
Another imminent health risk in women is diabetes that affects women of all ages, including small girls. The biggest concern about diabetes is that many women have it and don’t know about it so it’s important to have regular sugar blood level check for early diagnosis. Type 2 diabetes is the most popular form and the good news is that it can be prevented through a healthy lifestyle.
This health issue affects senior women because their body starts losing more bone mass as they get older and the risk is twice as big in women as it in in men. Bone density starts to get lower after the age of 30 because, from that point, the female body no longer repairs and replaces damaged bone cells.
Many women have this health problem because of the iron loss that is influenced by the monthly loss of blood. Anemia is manifested by tiredness, heart palpitations, nausea, shortness of breath, and problems in focusing. Iron supplements and an iron rich diet are the best ways to prevent anemia from getting more severe.