3 Healthy Reasons to Start Playing Golf

Golf is a great sport due to the fact that it relaxes players and it gives them a chance to enjoy the beauty of nature and the great outdoors. But these aren’t the only reasons why golf is such a popular sport worldwide, playing golf actually offering a variety of health benefits as well. If you want to find out exactly how you can better your health by playing golf, continue to read our article.

1. It’s a great cardiovascular workout

The average golf course is between 5 and 8 miles in length. When you play, you must reach each of the 18 holes on the course by walking to them. Of course, this is unless you use a golf cart. But if you truly care about your health, you will walk from one hole to another, getting a great cardiovascular workout session by doing so. The cardio workout will better your overall health by making your heart stronger, it will improve blood circulation, and it will help you lose weight by burning calories as well.

2. It helps relieve stress and prevent depression

Many people don’t truly realize how important mental health is, the stress that accumulates after a hard day of work being the cause for numerous health issues, including the appearance of depression. By playing golf, you not only get to have a lot of fun, which ultimately reduces stress levels, but you do it while admiring the beauty of nature as well. The fact that you play this sport outdoors makes it much more effective at stress relief than other sports, and it gives you the chance to breathe fresh and clean air.

3. It improves sleep quality

Lack of sleep or a poor quality sleep lead to the appearance of numerous health issues, your organs being unable to function properly. Therefore, the quality of your sleep is of utter importance to your overall health. Being an outdoor sport, golf makes you sit in the sun, which allows you to absorb vitamin D. This nutrient raises energy levels, it generates cell growth, and it helps your body absorb calcium better. Therefore, the fact that you get to absorb vitamin D directly from the sun will lead to the overall improvement in the quality of your sleep by improving your health. Also, the workout session that it provides ensures you will fall asleep as soon as you hit the bed.