Alkaline Diet Tips and Benefits

In the past years, a lot of celebrities have started following the alkaline diet, which has caused this diet to become a hot topic among those who want to lose weight or to boost their health. If you plan on following the alkaline diet as well, continue to read this article. The tips found in it will help make the alkaline diet even more effective. Also, you will learn which are the health benefits provided by this amazing diet.

Health benefits of the alkaline diet

The reason why the alkaline diet is so popular and why more and more people follow it is because it comes with a variety of amazing health benefits. Some of the most important health benefits that follow when you’re on the alkaline diet are cancer prevention, lowered chronic pain, lower risk for hypertension, increased bone density, increased muscle mass, and boosted vitamin absorption. In addition, the alkaline diet will help you lose weight and stay in shape. This is all due to the fact that you eliminate fat foods from your diet, and you replace them with fat burning foods.

What foods to consume when following the alkaline diet

The switch to an alkaline diet from your normal diet is going to be tough in the beginning. This is due to the fact that you will have to eliminate a lot of foods that you used to consume from your diet, foods like eggs, meat, processed foods, dairy, most grains, and eggs. Also, you have to dramatically reduce caffeine and alcohol consumption.

The foods that are allowed for consumption when following the alkaline diet are soybeans, tofu, nuts, seeds, legumes, vegetables, and fruits. These foods should be consumed in their raw form. Also, you should consume as many green drinks as possible. Prepare these green drinks yourself to ensure that the ingredients used in them are 100% natural and safe for your health. To prepare the drinks, use vegetables and fruits that have a green color.

Consume alkaline ionized water with the Life Ionizers M11 Next Generation water ionizer

To stay faithful to the alkaline diet, you have to give up on consuming regular tap water or bottled water, and instead turn to consuming only alkaline ionized water whenever you’re thirsty. To be able to drink this type of water, you have to use the Life Ionizers M11 Next Generation water ionizer. The price of this device is of around $4030. The pre-filter system of the unit can be custom configured to offer ultimate water purity. The water ionizer offers a pH range of 2.0 to 12.0 pH from which you can choose. The antioxidant ORP potential of this model is of up to -880mV. In addition, it’s backed up by a lifetime warranty.