Best Workouts for Boosting Your Metabolism

A slow metabolism comes with a multitude of issues, the biggest problem being that you will put on weight no matter how little you eat. Even worse, the slow metabolism will make it hard for you to lose weight by simply switching to a low-calorie diet. The most efficient way to boost your metabolism and burn fat fast is by exercising. To find out which are the best workouts to perform in order to boost your slow metabolism, continue to read our article.

Treadmill hill sprints

The treadmill hill sprints workout is one of the most efficient workouts when it comes to boosting the metabolism. Set the treadmill at a 10 percent incline for this workout. Next, run for 30 seconds on the treadmill at your maximum speed, and rest for another 30 seconds. Repeat this for another 10-15 intervals. The results will amaze you, and your overall health will see a great improvement after performing this challenging workout.

Rowing machine leapfrog workout

Another great workout routine for boosting your metabolism is the rowing machine leapfrog. It will take about 40 minutes to perform this workout session, and it can help you burn up to 700 calories as well. Warm up for 10 minutes by rowing at a slow pace before starting the intense part of the workout routine. Let’s start with the first interval of this workout. Do a 1-minute sprint session during which you maintain a 28 stroke rate, followed by a 1-minute break. Repeat this 4 more times before taking a 2-minute break. Next, do 3 more intervals identical with the first interval, and take 2-minute breaks between them.

Barbell front squats

A lot of people have the misconception that strength training is only good for building muscle mass. Actually, strength training helps keep your body in shape, and it effectively boosts your metabolism, helping you burn fat and lose weight fast.

A perfect example of a great strength exercise that will help boost your metabolism is to perform barbell front squats. Place the barbell on the rack at the height of your shoulders, and grab it with an underhand grip. Afterward, step forward for it to rest on your shoulders. Pick the barbell up and take a step back while keeping your elbows lifted. Shift your hips back and bend your knees to lower into a squat. When your thighs are almost parallel to the ground, take a brief pause, and press away from the ground to return to the starting position. Do 3 sets of 10-12 repetitions each.