Natural Remedies for a Painful Strep Throat

One of the most painful and unpleasant health problems is strep throat, a condition that affects not only your health but also your mood and tempers with your regular daily activities. A throat ache that is keeping your from swallowing can make you feel very uncomfortable so it’s helpful to know how to alleviate the symptoms and get rid of the pain. The following natural remedies will make you feel better in case you suffer from strep throat.

Consult your doctor if you have strep throat

Only your doctor can detect whether you have a simple cold or you have contracted the bacteria that causes strep throat so you need to see a doctor as soon as you start to experience strep throat symptoms like fever, cough, sneeze, red and swollen tonsils, and difficulty in swallowing. An antibiogram will allow the doctor to prescribe the right antibiotic that will kill the bacteria and will prevent things from getting more complicated, so you must avoid taking antibiotics without first consulting your doctor. In the meantime, you can try one of these natural remedies.

Apple cider vinegar and honey

Honey is known as the most powerful natural antibiotic that can fight infections and alleviate a wide range of diseases, including a strep throat. In combination with the apple cider vinegar that is highly acidic, the two ingredients become a lethal weapon for killing bacteria, so consider drinking some warm water with apple cider vinegar and honey.

Salt water gargling

To prevent your throat from swelling, try gargling with salt water that reduces the inflammation and helps you feel more comfortable while swallowing. Mix one cup of warm water with a tablespoon of salt, stir to dilute it, and gargle a few times without swallowing the mixture. Repeat a few times a day and you will soon notice an improvement.

Cayenne pepper

Even if it doesn’t sound appetizing, having some cayenne pepper can really help you feel better if you have strep throat. Although adding something spicy to your aching throat sounds counterintuitive, it is actually an efficient way to alleviate pain thanks to a chemical compound called capsaicin that reduces pain. However, you won’t have to bite on a cayenne pepper to feel better when you can simply drink some warm water with cayenne powder and a tablespoon of honey to make it taste better.

Chamomile tea

When you have strep throat, it is essential that you stay hydrated in order to moisture your throat mucus and prevent the discomfort in swallowing. If you are sick of drinking water, try chamomile tea that is moisturizing and has antibacterial and anti-inflammatory properties.


Aside from improving your breath, peppermint is also useful in fighting throat pain by calming coughs and soothing the mucus. Plus, it has anti-inflammatory properties and can even fight bacteria and viruses, so it’s very helpful in treating strep throat. Whether you chew on some fresh peppermint or you add a few drops of essential oil to a glass of warm water that you drink, peppermint is certain to make you feel better.