When is Coffee Bad for Your Health?

Nowadays, caffeine is one of the most consumed substances in the world and it is the best-known ingredient of coffee. It provides a lot of health benefits, but coffee also includes a lot of other different substances which are not always good for human bodies. Therefore, keep on reading if you want to find out when is coffee bad for your health.

Avoid coffee when you have heart disease

Sometimes, you don’t realize if coffee is a stimulant or a stressor for your heart. Drinking a few cups of coffee daily may be linked to lower risk of heart attacks, but for those people with a history of heart disease, probably coffee is one the worst thing ever. A lot of studies have shown that coffee can provide heart problems if you are anxiety-prone. Moreover, if you have heart problems and you love coffee, you can experience palpitations and feelings of being anxious. Moreover, more than one cup of coffee daily can lead to heart attacks or strokes.

Don’t drink coffee if you suffer insomnia

Have you ever wondered why you can’t sleep after a good cup of coffee? If so, you should know that this is not a myth. Actually, this is a true myth: coffee doesn’t let you sleep anymore. It keeps you awake. Caffeine has the ability to stimulate the central nervous system and can lead to insomnia. Moreover, by drinking coffee you will increase the number of times you wake up during the night. Besides the sleep problems, most coffee enthusiasts may experience irritability, nausea, nervousness, restlessness headaches or anxiety.

Avoid coffee if you are sensitive to caffeine

Some people are sensitive to caffeine. This type of sensibility can be related to a lot of factors, including age, stress, health conditions, body mass and even smoking habits. Therefore, if you are sensitive to caffeine, it’s recommended to avoid drinking coffee. Moreover, you should also know that there are other beverages and foods which include caffeine, such as tea, non-cola sodas, chocolate, ice cream, pills, energy water and so on. However, you should know that in each one of these beverages and foods, the amount of caffeine is low. Anyway, if you are sensitive to caffeine you should avoid drinking coffee because it’s the beverage, which contains the biggest amount of caffeine of all.